Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

Falls are one of the greatest risks to the health, independence and quality of life of older adults, and many studies have shown that Tai Chi is one of the most effective ways to prevent them. Tai Chi ...

Jewish Family Service of Central NJ, a non-sectarian health and social service agency, is offering a free Tai Chi program each Wednesday morning, from 11 am - 12 pm. (There will be no classes on April ...

Online Tai Chi significantly improves both knee pain and functional limitation, as well as several secondary outcomes including quality of life and balance confidence, compared with a control group in ...

Rural Solutions, through funding from the Colorado Heath Foundation, is offering eight free adult beginner Tai Chi classes, which will be held on Mondays and Wednesdays starting on Oct. 13 at the ...

The tai chi/Ki Gong classes at Atria Sunlake, 3250 S. Fort Apache Road, may be popular with the residents at the senior living facility, but now the general public is also welcomed. Olga Loi, activity ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — Free Tai Chi ...

SAGINAW, MI — There’s a museum in mid-Michigan where guests can appreciate art, soak up the last bit of summer in a beautiful garden and try tai chi. Tai chi is offered from 1:30 p.m. to 2:30 p.m. on ...

TORRINGTON >> For the 10th consecutive year a group of dedicated, local and experienced instructors of Tai Chi and Qigong (pronounced cheegong) will be offering free classes in the gardens of the ...

Free tai chi classesin downtown Portland Portland State University is offering free tai chi classes in public places downtown during lunch hour. Portland State University is offering free tai chi ...