One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

A list of tai chi opening forms stands against the wall at Body Fitness and Dance. JOHN DAY — The room that Crish Hamilton and her group inhabit at Body Fitness and Dance in John Day moonlights as ...

Situated in front of the University of Michigan's Administration Building in Regents' Plaza may not seem like a martial arts dojo. But for more than 30 years, Ann Arbor residents have gathered near ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...