Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

SCHOFIELD BARRACKS, Hawaii - The Army is committed to the health, safety and well-being of its Soldiers, Department of the Army civilians and families. To emphasize this commitment, the Army is ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

Marsha Green wants to share her love of Tai Chi all the way to the sea. Beginning at 11 a.m. on Saturday, March 30, the certified instructor will be offering free “Tai Chi by the Sea” at Pawleys ...

SALT LAKE CITYSALT LAKE CITY — On a quiet morning outside a library in Salt Lake City, about 70 people are kicking and slicing at the air as they practice the ancient martial art of tai chi. The group ...

Jim Wiseman made a smart move. Wiseman attends Tai Chi classes at Fremont Friendship Center. “It gives me more flexibility and confidence in actions and walking,” the Fremont man said, adding, “It’s ...