Black Belt Magazine on MSN

Hook round kick drill: limb speed training for martial arts

World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using ...
Indiatimes

3 exercises to increase your hand speed for martial arts

No matter what form of martial arts you are practising, whether it is Karate, Judo or Taekwondo, the speed of hand is critical. To master the skill of martial arts you must be able to launch numerous ...