Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

PHOENIX, Arizona, October 7. READERS can check out why speed variation is such an important element in helping to improve your swimming. This article is presented in the special online version of the ...

Cara asks: I’m considering adding swimming to my training this season. Do you have any suggested workouts that are good for runners? Whether the goal is to add variety to your training routine or ...

When people dare to dream—and look beyond what is known and what is…to what is unknown and what could be—they can change the world. They know that for something to improve, something needs to change.

LONDON (Reuters) - Imagine yourself dancing the tango, for four minutes, in a three-meter deep pool, in full make-up and in perfect time with seven others. Upside down, without ever touching the ...