The Fort Dodge boys swim squad is tired. That isn’t dampening the spirits of the Dodgers heading into the stretch run of the season, though. The Dodgers had a make-up dual with Marshalltown on Monday, ...

While the cold, snowy weather on Saturday stopped the Westwood and Ishpeming-Negaunee swim teams from showing up at the ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

Diabetes is a chronic disease that occurs when your body cannot regulate the sugar in the blood. Type 1 diabetes occurs when the immune system attacks insulin-producing cells in the pancreas. Whereas ...