Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

The best stroke for burning calories is butterfly, but it isn’t sustainable over longer distances. The breaststroke is the next best, followed by front crawl and then backstroke. Swimming is a ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...