Choosing your desserts wisely can be a difficult task these days, especially when you need to keep things like your health in mind. Finding a tasty treat that is blood sugar-friendly but also ...

If your idea of a satisfying breakfast includes pancakes dripping with syrup and freshly baked pastries, we get it. But you probably know that foods like those often aren’t so sweet for your health.

High blood sugar is a concerning matter because if a person has consistently high numbers for it, they may find themselves on the way to a pre-diabetic diagnosis or even diabetes. While there may not ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...