Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...
Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...
Editor's Note: Shakira wasn't wrong when she sang, 'these hips don't lie', so for this month's installment from SURFER's healer on the North Shore, Dr. John Baker, we go through some of the most ...
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