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Yoga for sciatica, posture & hip relief | Reclined hero pose for flexibility & pain relief

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...
Hindustan Times

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

From Cat Cow Pose to Supta Virasana, here are three yoga asanas suggested by Sarvesh Shashi which can help in managing headaches. Headache is a chronic problem faced by a lot of us. While the reasons ...