Super Squats involve an intense training method and diet. Photo: Getty Images/gilaxia Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a ...
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The 'Super Squats' Method Promises 30lbs of Muscle in 6 Weeks – and It's Pure Old-School Pain
Doing a single set of 20 squats to near failure, then downing a gallon of milk, might sound like a twisted gym initiation ritual. In reality, it’s part of a cult-favourite programme made famous across ...
A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...
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