Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being. Unsaturated fats lower ...

Bold, eye-catching sunflowers add a warm dose of color to gardens, borders, and beds—plus, they provide you with a bounty of edible seeds for harvesting and snacking. While gardeners love these happy ...

Sunflowers have long been included in the typical Midwestern garden, but modern hybrids have greatly expanded the palette of choices for today’s garden. Whether you want short, medium or tall; yellow, ...