Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Sunday morning ...

What: Yoga in the Park outdoor yoga sessions. When: Sundays through the summer. Time: 9:30 to 10:45 a.m. Where: Eagle Town Park. Details: The donation-based sessions are open to all levels and feature ...

When it comes to our exercise routine, timing is everything. Finding the precious hours in your day to get to the studio or out on your run is the first thing. Then there's navigating the pre- and ...

It is the end of an era for yoga enthusiasts out in the Summit-Nashville area. On Jan. 27, Janet Hochfeld held her last Sunday morning yoga class at her family’s farm in Nashville. After more than 30 ...