Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

CHICOPEE, Mass. (Mass Appeal) – It calms the mind and body, and it also a great workout! Sheila Magalhaes, Owner of Heartsong Yoga Center in East Longmeadow, showed us how to do some variations of sun ...

Inhale as you sweep your arms overhead, stretching from the outer edges of each foot up through the sides of your body. Reach your fingertips for the sky and look up at your hands. Exhale as you bend ...

Summer is officially here, my friends, and this morning, I ushered in the summer solstice the only way I know how: by rolling out my yoga mat and honoring the arrival of a new season through fluid, ...

A balanced day begins with saluting the sun. It ends with connecting to the moon. Ritualized reverence for the sun and the moon has been practiced for thousands of years in respect for the body's ...

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