Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

a cognitive behavioral therapy that can help prepare for winter depression and address emotional symptoms. Light therapy, or using sunlight lamps or bright-colored lights, is another effective tool to ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

SAD is a type of depression that comes and goes in a seasonal pattern ... These gadgets work to mimic natural light, topping ...

“The sunlight is low. The day ends at 4:45, and suddenly my mood is horrible.” Many people with SAD respond to light therapy, ...

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.

Ah, seasonal depression - or as some of us know it, the winter blues. It's that unwelcome guest who crashes in right around ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...

“The sunlight is low. The day ends at 4:45, and suddenly my mood is horrible.” Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University’s Winter Depression ...