From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan your daily workouts, we can do full-body exercises, or focus on specific ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.