For many people living in rural communities, exercising outdoors or in the home are the only options. Such people need an exercise routine that is safe, effective and requires the least amount of ...

Historically, the use of stretch bands has been a more common practice in group-training environments. Individual exercisers typically gravitate toward free weights and strength machines for their ...

We’ve all seen the stretchy bands, which every gym and trainer uses now. One of their best attributes is that, unlike a dumbbell, there’s resistance in both the push and pull, the coming and going.

Maybe they're in the closet. Or the bottom of your gym bag. Possibly among the kids' toys. Stretchy bands are small, lightweight, versatile and easily misplaced. Don't feel bad; I can't find mine half ...

Meagan Forsgren from ILS Learning teaches some activities for kids to do with resistance bands that can help them develop lower levels of the brain, enabling better attention and focus. Stretchy Band ...

Looking to get in a killer workout from the comfort of your living room? It’s time to add the humble resistance band to your fitness essentials. According to Paola di Lanzo, founder of Paola’s ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Rubber bands. They might seem like the boring little things you find at the bottom of your drawer, but trust me, they're so much more than just office supplies! These stretchy wonders can be used in ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...