There's yoga for the young, when the body is supple, flexible and free of issues such as arthritis. There's also yoga for the not-so-young, when the body is plagued by health issues and a lifetime of ...

As we age, it's normal to feel stiffer, especially if you spend a lot of time sitting. Prolonged sitting can weaken core and lower-body muscles and restrict your natural range of motion, leading to ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

We're down for yoga at any time of day, but there's something about a morning flow that just feels so good. If you wake up stressed and anxious, it can calm you down for the day; if you're groggy and ...

I consider myself to be a fairly flexible person and typically do some type of stretching each day. Then I went to Monarch Beach Golf Links to meet yoga instructor Shilah Sarkissian and learned about ...