Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

Do you ever wake up with an achy back or neck pain, or do you sit too much at work so you feel stiff when you stand up? Yeah, so do we! But there's no reason you should suffer when basic stretches can ...

Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a ...

This stretch is a great way to unwind after any workout. Focus on letting the pull of gravity help to elongate the muscles in your back and in your legs. Stand about 8 to 10 inches in front of a ...

Say goodbye to upper body tension with these easy wall stretches from our friends at PaleoHacks! Whether you've got lower back pain, middle back soreness, or aches in your upper back and shoulders, ...

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Lewis Ingram do not ...