A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Mornings can be hectic, and finding the time to eat something satisfying without adding stress is a real win. Over time, I've found a few go-to breakfast foods that make starting the day easier and ...

Breakfast is named the “most important meal of the day” for a reason. Not only does it tend to jumpstart the metabolism and ...

Several Northwestern organizations will host events across the next two weeks aiming to reduce student stress during reading and finals weeks. NU Active Minds, a student organization focused on ...

If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat toast and peanut butter. Both offer more heart-protective benefits. “Refined ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

You’ve probably heard that breakfast is the most important meal of the day, dismissed it as outdated nutrition advice, and joined millions of people who regularly skip their morning meal in the name ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...