Bone stress injuries, which include stress fractures, can be debilitating to athletes but are also a problem for the U.S. military, according to public health experts. “Service members who develop ...
Stress fractures are tiny bone cracks from repetitive stress, not a single break. Athletes, military recruits, and those starting new exercise routines are at higher risk. Pain worsens with activity ...
Many runners feel aches here and there and, most of the time, with good strength training, nutrition and recovery, the discomfort can addressed. However, when the discomfort is caused by a bone stress ...