Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...