A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...