Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...