You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

‘While the Pilates “burn” feels real, the problem is it can be a bit misleading – this sensation, typically felt in high-repetition, low-resistance activities, like Pilates or barre – results from ...