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When Orangetheory Fitness first launched in 2010, it debuted a group workout experience that combined science, technology, and expert coaching to produce results members could measure effectively over ...

The fitness industry has long catered to younger demographics with intense, transformation-focused programming that often proves unsustainable for midlife bodies. However, a significant shift is ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over 40 who want to increase flexibility, build functional strength, and feel ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

PINCKNEY — Cameron Walls is a diabetic, and he's on a mission to help the community get stronger and healthier. Walls, who calls himself the “Fit Diabetic,” leads strength training for sports teams at ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...