“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

There's a new Wall Street workout in town. Bloomberg's Stephanie Ruhle has reported it, and therefore it must be so. And not only has she reported it, but there's video, too. Want to see some sweaty ...

After a marathon run, What’s Your Workout has reached the finish line and come to an end. Over nearly 20 years, I’ve featured some truly extraordinary and inspiring routines and gleaned invaluable ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

If only keeping up with your workout schedule was as exciting as keeping up with Kim and Khloe's latest drama. Alas, though, hyping yourself up to get out there and go for a run or pick up the set of ...