Becoming a new parent is an exciting adventure, but it also means lots of late-night feedings and diaper changes. All of this can lead to a big problem—not getting enough sleep. That resulting fatigue ...

As more and more runners decide that 100 miles just isn't enough anymore, 200 mile races have drastically increased in popularity. From the iconic Triple Crown of 200s, to the beastly Tor Des Geants, ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

A study published in the journal Sports Medicine – Open provides valuable information about the importance of adequate sleep and sleep management strategies in ultramarathon runners. An adequate ...

For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep deprivation with the arrival of a new baby is so well known it’s practically legendary, less appreciated are the ...

Runners who are not getting enough sleep are at a higher risk of getting injured, according to recent studies. The research ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

“Sleep when you’re dead. Or maybe when you IPO.” For years, this has been the unofficial motto of Silicon Valley, led by founders who fetishized low-sleep lifestyles and conflated long hours with ...