I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New Orleans, stretching is key to maintaining a normal range of motion that ...

A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

Suspension training has gained so much, uh, traction throughout the fitness market that it behooves us to think about it once in a while. This unique form of exercise lets people do resistance ...

Tight calf muscles may be the surprising culprit behind several discomforts like ankle, achilles, and forefoot pain, but using one of the best calf stretchers each day can really help. Whether you’re ...