Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

There’s a version of rock bottom people don’t talk about. It doesn’t always look like disaster. Sometimes, it looks like lying in bed for hours because you think the world doesn’t need you. It’s ...

When guided with structure and intention, the same mind that once kept you awake at night can become your greatest ...

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

It’s 2 a.m. You lie in bed, eyes wide open, replaying conversations in your head. “What if I had said this? Why did that happen? What will tomorrow bring?” The clock ticks louder, your chest tightens, ...

Welcome back to reality. The holidays are over, your inbox is a war zone, and that fresh start energy already feels like a distant memory. Here are some ways I use AI that I thought you’d find helpful ...