Digestive health is a cornerstone of our overall well-being. Often, we overlook what we eat and how those foods affect our bodies, especially our stomachs. From feeling bloated to experiencing ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

Ever felt that burning sensation after a spicy meal or stressed-out workday? Your stomach lining might be waving a tiny white flag of surrender. But before you reach for another antacid, what if the ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

What you eat in the morning has a huge impact on your Digestion, Energy Levels and Health throughout the day. Some Foods, although Healthy, may not be the best to eat on an empty stomach. They can ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Ever finish a meal only to feel like you need to immediately take a nap? Or experience bloating so intense you have to unbutton your pants under the table? The culprit might not be what you’re eating, ...