Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...