The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Living with heart disease can be overwhelming, but small, consistent changes can help manage the condition, according to a ...

Thirst isn’t a reliable indicator of dehydration. During extreme heat, sweating depletes your body’s fluids rapidly. Start hydrating early and often throughout the day. Water is ideal, but electrolyte ...