This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Lower belly stubbornness after 50 often has less to do with how many ab exercises you stack into a workout and more to do with how you train your entire core to function together. The muscles ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...