Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.