Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

Whenever I'm feeling stressed or tense between my shoulder blades, Standing Forward Bend is the first shape I take. To offer the biggest release to your upper back, grab opposite elbows once you take ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Yoga has become an elaborate system and an old school of thought. However, its efficacy in improving the quality of life in simple, easily accessible ways makes its popularity and global acceptance ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Did you know that your preferred way of standing can reveal key insights into your character, confidence, and mindset? Your standing position is more than just a physical posture—it's a window into ...