Welcome to day 28 of the month-long Houston Chronicle Yoga Challenge. Today's move is Standing Halfmoon Backbend. This will give you a great openness in your chest while challenging the muscles in ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Balancing yoga poses: Beginners' balances are an important way to build core strength for advanced yoga poses. Backbends: Beginners generally start with gentle spine flexion and extension, eventually ...