Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

Bring your right arm behind your lower back, bending that elbow so your right arm reaches upward to meet your left. Attempt ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...