Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

PHOENIX, Arizona, April 1. PREMIERE strength and fitness expert JR Rosania, of JR Health Plex, spent the afternoon demonstrating several dryland exercises at the Phoenix Swim Club. Using free weights ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...

They look like solid beach balls and often are stacked neatly in the corner of a gym or fitness center. You might have wondered about their use, or you might have seen someone use one and thought ...

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