Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Too often people think about core workouts as a means to six- or eight-pack abs. But there are other, far more important, reasons to strengthen your core. A strong core will improve your overall ...

Lay on the ground with your feet on top of a stability ball. Raise your right leg in the air so that it's six inches off the ball, nearly in line with your left thigh. Push your hips up so that your ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle mass, enhance balance, and reduce joint pain.

When it comes to sculpting stronger arms, the supinating curl on a stability ball is quickly becoming a favorite among fitness enthusiasts seeking both efficiency and challenge. This dynamic exercise ...