The 100-day 'resting squat' challenge that will transform your body – no gym required

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Alia Bhatt’s Power-Packed Leg Day: From Jumping Squats to Sumo Squats; How to Do Them Right

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...