Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In the days before the pandemic, I was a gym junkie–and if I squinted while looking in ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of it, ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. After the ball drops, many New Year’s resolutions involve ...

Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

I have a confession: when I train my lower body, especially my glutes, my quads always steal the show. I’ve moaned to my coach about it more times than I can count. “My legs bulk up too quickly!” I ...

Many of us work out for the very-much-needed mental clarity and endorphin-fueled vibes. But for a certain subset of fitness addicts brought up in the Instagram age of before-and-after shots, it’s all ...

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...