Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

A 15-minute yoga warm-up for soccer players, focusing on hips, knees, and ankles. Improve flexibility, prevent injuries, and ...