This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

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After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. After a long winter of below-average temperatures, ...

Spring is the perfect time to refresh your workout routine, especially if youve had a particularly indoorsy winter. The extra daylight and mild weather make it easier dare we say enjoyable? to head ...