Immerse yourself in a world of tranquility with our "Calming Music for Sleep" video, designed to help you relax and unwind. This soothing audio experience uses gentle melodies and serene tones, ...

Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this tranquil scene. Enjoy calming music and gentle water sounds designed to enhance ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up at ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

With spring comes rejuvenation and growth, but not without sacrificing an hour of sleep for Daylight Saving Time first. An hour may not seem like much, but the subtle shift in our sleep-wake cycle has ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...