Add Yahoo as a preferred source to see more of our stories on Google. Breaking out of your routine by adding some spontaneity to your life can reduce stress, experts say. (Getty Images) (Klaus Vedfelt ...

In a 2020 survey, 72% of people said they feel happier after a spontaneous act. Those who described themselves as a “spontaneous person” were 40% more likely to consider themselves a “happy person.” ...

Spark Foundry’s chief strategy officer Caroline Hugall, in conversation with Myffy Rigby, journalist and restaurant critic at The Good Food Guide, explore how consumer culture and modern life have ...