Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...