AUSTIN (KXAN) — Wearing a mask in Texas gyms is now optional. However, in some, even with masks optional, you almost can’t tell the statewide mask mandate was lifted. The majority of gymgoers wore ...
The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...
If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.
AUSTIN (KXAN) — Wearing a mask at Texas gyms is now optional. However, in some gyms — even with mask optional — you almost can’t tell Gov. Greg Abbott ended the statewide mask mandate. The majority of ...
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