Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

Valentine’s Day is just one day. But devotion lasts a lifetime, shaping our actions and purpose beyond simple romance.

In many Christian traditions, faith communities outline theological statements that define their beliefs. People choose churches based on alignment with those statements. In contrast, Reform Judaism ...

Researchers suggest that individuals with these qualities are more likely to experience “spiritual wholeness.” “Wholeness involves embracing all aspects of oneself—emotional, mental and ...

Aura colors align with the chakras — energy centers that run from the base of your spine to the top of your head. Each chakra ...

Incorporating regular spiritual practices, like 20 minutes of meditation in the morning and evening, can lead to a transformative impact, enriching not only our emotional and intellectual ...

Shazia Mirza on this week's theme 'Lessons from the past'.