To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

When a cat finds a spot they like, all bets are off. That is what is happening in this video from @mercatmiller. The Tortoisehell cat's name is Coach Zizi, and she was recently rescued by her mom, who ...

A class worksout at Psycle MT spin studio in Lakeside. (Courtesy photo) Psycle MT, a spin studio in Lakeside, has worked to create an atmosphere designed to focus on the moment during a workout.

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

The best exercise bikes serve up incredible workouts without taking up as much room as a treadmill or rowing machine. Their low-impact nature means they're easier on the knees too, and come in ...